Offers

“Yesterday I thought I was clever, so I wanted to change the world.
Today I am wise and change myself."

Rumi

Group Classes 2024

Classes (in german):

Friday, 4 October, 6.00 - 7.30 pm - yogamoves, Winterthur
Sunday, 27 October, 5.00 - 6.30 pm - yogamoves, Winterthur

Friday, 1 November, 6.00 - 7.30 pm - yogamoves, Winterthur

Saturday, 7 December, 11.15 am - 12.45 pm - yogamoves, Winterthur
Friday, 27 December, 6.00 - 7.30 pm - yogamoves, Winterthur
Saturday, 28 December, 11.15 am - 12.45 pm - yogamoves, Winterthur

Details and registration;
www.yoga-moves.ch
www.airyoga.ch

Mail request

Sat-Sanga evenings

Meditation & Exchange

Weststrasse 62, Zürich-Wiedikon
on a donation basis

ATTENTION NEW:

Tuesday, 29 October, 7.00 pm – 8.45 pm
Friday, 6 December, 7.00 pm – 8.45 pm

Details and registration via mail or Whatsapp:
life@karmacircus.com / 079 304 54 08

Immersions / Retreats

Silent meditation and yoga retreat at Karunahaus
with Evelyn Hunger
7 - 13 October - last places in a double room
Details and registration

Half-day immersion
28 - 31 October, 8.30 - 11.15 am
Airyoga, Zurich
Details and registration

Fall Retreat, Metta Villa, South West of France
10 - 16 November
Details and registration

New Years Retreat Sutra House, Basel (english if requested)
29 December 2024 - 1 January 2025
Details and registration

Group Classes 2025

OPEN WEEK @ Metta Villa
Sun. – Fri. 9 - 14 February
two houses. lots of nature. shared meals. your time. your space. Inspiration, exchange and silence. (no official retreat framework)
Details and registration from October 2024

Yoga Workshop
Sat. 1 March
at sabinayoga in Ottelfingen
Details and registration from December 2024

Refresher for yoga teachers
Sun. 2 March
yogamoves, Winterthur
Details and registration from December 2024

Yoga Immersion
Mon. – Thurs. 3 - 6 March (mornings only)
Airyoga Zurich
Details and registration from December 2024

KARMA YOGA RETREAT @ Metta Villa
Sun. – Fri. 6 - 11 April
Metta Villa, Salies-de-Béarn
Details and registration from October 2024

BREATH WORK & YOGA Retreat @ Metta Villa
with breathwork facilitator and yoga teacher Isa Karan
Sun. – Sun. 15 - 22 June
Details and registration

Silent Yoga Retreat
for beginners and ‘established practitioners’
Thurs. – Sun. 3 - 6 July
Lenklodge, Bernese Oberland
Details and registration from December 2024 on www.yogatanja.com

Yoga Workshop
Sat. 23 August
yogamoves, Winterthur
Details and registration from April 2025

Yoga and meditation retreat (in English)
Sat. – Fri. 11 - 17 October
Mandali Retreat Centre Italy
Details and registration from March 2025 on www.yogatanja.com

Yoga Immersion
Mon. – Thurs. 27 - 31 October (mornings only)
Airyoga Zurich
Details and registration from June 2025

OPEN WEEK @ Metta Villa
Sun. – Fri. 9 - 14 November
two houses. lots of nature. shared meals. your time. your space. inspiration. exchange or silence. (no retreat framework)
Details and registration from October 2024

THE ART OF SILENCE (in English)
Silent Meditation and Yoga Retreat
Sun. – Sat. 16 - 22 November
Metta Villa, Salies-de-Béarn, France
Details and registration from April 2025

Christmas specials in Switzerland:
21 December, yogamoves, Winterthur (www.yoga-moves.ch)
24 December, yoga grenzenlos, Constance (www.yogagrenzenlos.com)
25 December, vvoo, Zurich (www.vvoo.ch)

Yoga Education

Leading Teacher:
300h Teacher Training January 2024 - February 2025
yoga-moves, Winterthur
learn more

Yoga Intensive Training October 2024 - May 2025
‘Together on the path of the heart’
yoga-moves, Winterthur
Details and registration

Mentoring programme for existing yoga teachers
August 2025 - March 2026
yogamoves Winterthur
Details and registration from October 2024 on www.yoga-moves.ch

Guest teacher:
250h -Teacher Training February - November 2025
yoga-moves, Winterthur
Details and registration

200h Teacher Training from autumn 2024
Airyoga, Zurich
Details and registration

Working with me on an individual basis

Process support in individual sessions

with methods of essential psychology (based on Buddhist teachings)
via Zoom or in person if possible
Online CHF 100, in person CHF 120 - 140 (depending on the amount of the room hire)

This session can be about:

introduction into meditation
disentangling hindering mental formations / change of perspective
processing difficult emotions such as sadness, anger, jealousy, guilt, fear, etc.
working out inner conflict as well as conflict in relationships
forgiveness as a practice
integration of spiritual transformation and its effects
inspiration, direction and prioritisation for your own practice
process support for experiences of loss / separation

Contact me per mail or telephone 079 304 54 08

Mail request

Online offers

"BECOME STILL"
Meditation course to build a self-practice (online and live or hybrid)
3x 2h on Sunday 5 January in ZH / 26 January (via ZOOM) / 23 February in ZH &
7x 30 min. joint online morning practice
Details and registration

“WHOLEHEARTED”
Online programme for a wholehearted life (German)
from March 2025
Info and registration from December 2024

"SHIFTING YOUR PARADIGM"
Online programme (English)
28 December 2025 - 1 February 2026
Details and registration from summer 2025